The Anatomy of a Push-Up
Push-ups are one of the most fundamental movements of your body. Even my 8 month old daughter instinctively knows how to push her body up. But for some reason, we devolve into poor push-up performers.
Push-ups are one of the most fundamental movements of your body. Even my 8 month old daughter instinctively knows how to push her body up. But for some reason, we devolve into poor push-up performers.