Hiring your Personal Trainer will be one of the best investments you ever make for your overall health & well-being. If you’re hesitant about hiring a Personal Trainer, here are 12 reasons why you should consider finally pulling the trigger.

1. Confidence

We all know the gym atmosphere can be an intimidating place. Exploring that environment with your Personal Trainer helps you become confident when you perform exercises, use machines and navigate the facility. Many people find that they exercise better in the presence of others. Having your very own Personal Trainer by your side will provide the encouragement, energy and motivation you need to begin and sustain your fitness journey. After a few sessions, you will feel an increase in your personal confidence and effectiveness, which will help propel you towards a sustainable exercise program that carries you well into the future.

2. Priority

Not everyone enjoys the atmosphere of a crowded gym, or having to wait for the machine you want to use to become available. The benefit of having your own Personal Trainer is that you aren’t limited to working out where equipment is available. Mosaic Health conducts sessions in a private clinic where there are no memberships. That means you will avoid the hustle and bustle of a large corporate gym environment where several people are often competing for equipment. At Mosaic Health, you will always have priority to use what you want, when you want it.

Regardless of whether the only time you have available to train is at a ridiculously early hour before work, or on your lunch break, or mid-afternoon before the kids come home from school – your Personal Trainer understands that different people have different availabilities, and your time is your Personal Trainer’s priority. So you and your Personal Trainer will only set appointments that suit you and your busy schedule.

3. Commitment

Do you find it difficult to stick with a program or form a new habit? It can take weeks to form good habits, and even longer to break bad ones. And trying to do it on your own is hard work. How many times have you gone to bed and said to yourself, “Tomorrow I’m going to wake up and go workout before I get ready for work,” and then woke up and pounded away at your snooze button for another hour instead of exercising? Your Personal Trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip your workout when you know someone is waiting for you.

4. Safety

Education while performing exercise is essential in reducing the risk of injury. Every year men and women are seriously injured by performing exercises improperly, and this can impact their health and fitness for a long time. Having your Personal Trainer show you how to execute certain tasks will greatly reduce the level of risk and increase the effectiveness of your fitness routine. If you are new to exercise or find that some movements are painful, it is worth hiring your own Personal Trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.

Having your Personal Trainer beside you to demonstrate the correct posture and technique is invaluable. Your Personal Trainer will ensure clients are performing exercises correctly and efficiently, in order to maximize results. If your form when exercising is not correct, then you are at increased risk of injury as well as not achieving your goals.

5. Achievement

Your Personal Trainer will not only help you set realistic goals that you will be able to achieve, but will also keep you on track to hit those goals. For example, if your goal is to lose 10 pounds for summer, it’s not just about doing 20 minutes of cardio each day for one month. It’s about altering your diet to eat the correct foods, mixing cardio and weights to work the right muscles, and setting a timeframe in which this can be achieved.

6. Challenge

Are you getting bored with your fitness routine? Have you progressed beyond the exercises you know and have plateaued in your fitness? Your Personal Trainer is who you need to take you to the next level, and continuously challenge your abilities. Under Mosaic Health’s care you will never repeat a workout, and rarely repeat an exercise. If things get easy for you, then your Personal Trainer is not doing his job!

7. Mind

Clinical research has revealed that physical exercise can help with mental health issues such as depression, and has become a recommended part of treatment from many medical health professionals. Mosaic Health will help you construct an exercise program to keep you motivated, choose the best exercises to release the most endorphins, and also simply provide you with another shoulder to lean on.

8. Clarity

Exercise and nutrition can be confusing. There is a lot of information to navigate and sort through. Should I eat this, not that? Should I do cardio before or after strength training? Your Personal Trainer will help remove the guesswork, provide you with credible information, and give direction for your fitness journey so you can put all your energy toward accomplishing your goals.

As one of Mosaic Health’s clients you will receive a digital confirmation for each workout, including visual representations and detailed instructions regarding your most current workout. You are encouraged to text your questions and even snap a photo of food while you’re shopping so you can receive help and make the right choices.

9. Strategy

It’s fairly obvious that if you don’t have a plan you will not be achieving your fitness goals unless you get some help and have someone to direct you. So if you know that you’re one of those people then you should be enlisting the help of your Personal Trainer. It is far too common for someone to simply wander into a gym, spend a few minutes on a piece of fitness equipment and then drift slowly over to another, before poorly performing a few reps and then walking out. However, when you work with your Personal Trainer, you know there will always be a plan in mind, and you will hit every exercise with a purpose. You will have a set amount of reps to perform in sets of two or three, and you will know exactly what you’re doing during each exercise.

10. Custom

When it comes to fitness, everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your Personal Trainer in creating a program that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.

Your Personal Trainer will customize your training program to suit you and what you enjoy, as well as encourage you to do the exercises that are best to achieve your goals. There are always going to be some days when the last thing you feel like doing is a hard workout, so having your own Personal Trainer means that they can tailor your exercise for that day to both accommodate your illness, injury and mood while still making the session helpful.

If you have an old injury that required surgery and haven’t done anything to rebuild the muscles or improve mobility, then you need different exercises and goals than an athlete who is training to run a marathon. This is where your Personal Trainer’s experience can make a huge difference to your training program.

11. Wellness

Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease, and hypertension. However, exercising with a medical condition requires additional precautions. A knowledgeable Personal Trainer with experience training clients with chronic conditions can design a program that ensures your safety and provides a positive exercise experience.

12. Enjoyment

Believe it or not, exercise really can be enjoyable. As your Personal Trainer I strive to make exercise both effective and fun. I want every client to enjoy their sessions as much as I do. Simply working with a Personal Trainer who you trust, respect, and enjoy to be around, can be enough to provide you with more gratification from your workouts.

Your Personal Trainer is your life coach, nutrition guide and encourager all in one, and without me, your fitness goals are that much harder to achieve. So what are you waiting for? Request your complimentary consultation today and get the help you need to achieve your health goals!

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