Once you enter your goal and personal data, a daily target for calories, fats, carbs and proteins will be created for you. Based on this, you can start entering your food.

As you record your food you become more aware of what you are putting into your body so you can make your own choices, instead of us prescribing you a diet with food you might not want/like to eat.

You can follow the Simple Guide to Eating and the Mosaic Health Food List to help you make healthy food choices. 


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