Yes, you can! You can enable or disable your workout reminder notification. You can also set a time for when you would like to receive the workout reminder notification.
When you open the app, go to bottom right and choose “Account.” And select the Settings gear in the top right corner. Once you are there you can scroll down to “Notifications & Reminders.”
When you open the app, go to the option: Account and select the option: Settings. Once you are there, select the option: notifications and go down until the option: Enable reminder
These can be set on and off. Once enabled, you can choose the time when you would like to receive the workout reminder notification.