Your activities calendar and the nutrition diary are linked to each other. When you check your activities then the burned calories will link to your nutrition diary. But how are those values ​​calculated? At thebeginning, when you create a nutrition plan, you can choose for how active you are in your free time. 

In your nutrition diary, you see a calculation of the ‘burned extra with exercise’. The value 1.5 represents how active you are, without work and activities. The more active you are, the higher they estimate your PAL (1.5 – 2.0) and the more Kcal they subtract.

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