Biohacking For Beginners

What is Biohacking? Biohacking is a weird name for something not so weird at all  – the desire to be the absolute best version of yourself. The word ‘hack’ is used to indicate any improvised solution. So then doing something out of the ordinary, in a way that works for you, is a hack. And […]

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To Sit or Stand

Don’t Just Sit There! Are you familiar with that invigorating feeling upon arriving home at the end of a long day at work as you lazily sink into your favorite chair, kick your feet up and relax? Admit it, next to laying down, sitting is one of the most comfortable positions. Unfortunately, its no longer […]

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12 Reasons To Hire A Personal Trainer

Hiring your Personal Trainer will be one of the best investments you ever make for your overall health & well-being. If you’re hesitant about hiring a Personal Trainer, here are 12 reasons why you should consider finally pulling the trigger. 1. Confidence We all know the gym atmosphere can be an intimidating place. Exploring that […]

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Get Egg-ucated

What Eggs Should I Purchase? Not all eggs are created equal. So today I’m taking a stand for the equality of all eggs – because all eggs deserve the right to be the best eggs! You may be convinced that an unbiased consumption of eggs should be a regular part of your diet. And I […]

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Don’t Worry, Be Healthy

“Anxiety in a man’s heart weighs him down, but a good word makes him glad.”  Proverbs 12:25 Are you worried about your health? Does the thought of starting another diet or beginning a new exercise program give you anxiety? Stress can be a good thing when it motivates you to pursue a positive life change. […]

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The Anatomy of a Push-Up

Push-ups are one of the most fundamental movements of your body. Even my 8 month old daughter instinctively knows how to push her body up. But for some reason, we devolve into poor push-up performers. We overcompensate for weaker muscles and develop imbalances which usually lead to injury and chronic pain. But if you’re looking […]

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Simple Guide To Eating Well

“What should I eat?” Its a simple question. But with so much conflicting advice in our culture it has become progressively frustrating to pursue any particular diet in an effort to live a healthier life. Even if you legitimately want to eat “better,” you may eventually throw your hands up and surrender to your previously […]

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Results Not Guaranteed

Do you want to be healthy? I’ll take a gamble here and assume your answer is “yes,” right? But there is another pressing question related to the first, and I’m not sure I can easily answer that one for you. While it’s safe to assume someone wants to be healthy, what is not quite as […]

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