You Were Made To Exercise

“The LORD God took the man and put him in the garden of Eden to work it and keep it.” Genesis 1:15 I don’t know how you might have imagined life in the Garden of Eden. Were Adam and Eve comfortably stretched out in hammocks enjoying the sights and smells […]

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How To Get The Perfect Body

When it comes to our health there is a never ending search for perfection. We are rarely content with how we look and how we feel. We could always lose an extra pound or two. It would be nice to slide into a dress just one size smaller. Who needs […]

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A Theology of FAT

Let’s face it, we’re all fat. No, really, we all have body fat. Or at least we should. Because if we didn’t have any body fat (or a dangerously low percentage) the consequences would be lethal.1 You could die. But how much fat is too much fat? Are some people […]

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The Real Daniel Plan

Did Daniel, the Prophet of God, have a health plan? Was it similar to the contemporary movements like Atikins, Paleo, Vegan or some other hip trendy diet? More importantly, was Daniel’s plan anything like the acclaimed “The Daniel Plan” promoted by Pastor Rick Warren of Saddleback Church along with Dr. […]

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Are You A Woman? Do You Have Bones?

Osteoporosis is a decrease in bone mass and bone density, causing an increase in the space between bones, which can result in fragility. Osteoporosis is most prevalent in women, particularly in postmenopausal women. More than 25 million people are affected by osteoporosis each year, resulting in approximately 1.5 million hip […]

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The Weekend Disaster

We’ve all experienced it on some level. “I’ll start eating better on Monday” we tell ourselves. And believe it or not, we actually listen to ourselves! Many of my clients experience great nutritional success on Monday, Tuesday, Wednesday and even Thursday. But when Friday arrives there seems to be a […]

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Andy: The Best Client

Not all clients are created equal. And this is why private fitness training is so critical. There is no such thing as a “one size fits all” approach to health and fitness. Every individual person is unique. This applies to age, sex, height, weight, illnesses, surgeries, fears, and goals – […]

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The Blessed Foam Roller

Today’s society is plagued by postural imbalances, primarily due to sedentary lifestyles caused by advancements in technology. More people today are spending time in office-related jobs, which require individuals to sit for long hours. More than ever before, flexibility training has become key. Flexibility training may decrease the occurrences of […]

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3 Reasons to Bring Your Kids Along on Your Workouts

1) Your kids will want to join in on the fun! Let’s face it do your kids ever let you do anything on your own?! If your kids are anything like mine, then you know there are few things you can do in your life without your kids insisting that […]

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