“What should I eat?” Its a simple question. But with so much conflicting advice in our culture it has become progressively frustrating to pursue any particular diet in an effort to live a healthier life.
Did Daniel, the Prophet of God, have a health plan? Was it similar to the contemporary movements like Atikins, Paleo, Vegan or some other hip trendy diet? More importantly, was Daniel’s plan anything like the
Osteoporosis is a decrease in bone mass and bone density, causing an increase in the space between bones, which can result in fragility. Osteoporosis is most prevalent in women, particularly in postmenopausal women. More than
We’ve all experienced it on some level. “I’ll start eating better on Monday” we tell ourselves. And believe it or not, we actually listen to ourselves! Many of my clients experience great nutritional success on
Today’s society is plagued by postural imbalances, primarily due to sedentary lifestyles caused by advancements in technology. More people today are spending time in office-related jobs, which require individuals to sit for long hours. More