Nutrition

Biohacking For Beginners

What is Biohacking? Biohacking is a weird name for something not so weird at all  – the desire to be the absolute best version of yourself. The word ‘hack’ is used to indicate any improvised solution. So then doing something out of the ordinary, in a way that works for […]

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Why You Should Always Fast During Exercise

Have you ever attempted to eat while exercising? Or workout on a full stomach? If you have, then you’ve probably felt uncomfortable, or worse, you’ve felt nauseous! In one sense, I guess you could say that fasting while we exercise is preferred – though there are occasions when you should […]

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Get Egg-ucated

What Eggs Should I Purchase? Not all eggs are created equal. So today I’m taking a stand for the equality of all eggs – because all eggs deserve the right to be the best eggs! You may be convinced that an unbiased consumption of eggs should be a regular part […]

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Coffee, Butter & Coconut Oil, Oh My!

Coffee…with butter and coconut oil? I know what you may be thinking, and hey, even I was skeptical at first. But trust me, if you haven’t tried adding butter and coconut oil to your coffee, you will definitely need to try it. And l’ll tell you why. Drinking coffee with […]

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Simple Guide To Eating Well

“What should I eat?” Its a simple question. But with so much conflicting advice in our culture it has become progressively frustrating to pursue any particular diet in an effort to live a healthier life. Even if you legitimately want to eat “better,” you may eventually throw your hands up […]

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The Real Daniel Plan

Did Daniel, the Prophet of God, have a health plan? Was it similar to the contemporary movements like Atikins, Paleo, Vegan or some other hip trendy diet? More importantly, was Daniel’s plan anything like the acclaimed “The Daniel Plan” promoted by Pastor Rick Warren of Saddleback Church along with Dr. […]

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The Weekend Disaster

We’ve all experienced it on some level. “I’ll start eating better on Monday” we tell ourselves. And believe it or not, we actually listen to ourselves! Many of my clients experience great nutritional success on Monday, Tuesday, Wednesday and even Thursday. But when Friday arrives there seems to be a […]

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