Mosaic Health offers complimentary consultations and fitness sessions to all prospective clients. The consultation is typically 45 minutes. During your consultation, you will get to know your personal trainer, learn about the philosophy of Mosaic Health, conduct a few measurements (e.g.: circumference, body fat percentage, weight, etc.), participate in a few fitness assessments (e.g.: balance, posture, strength, cardio & flexibility), review health history, receive a description of the nutrition program, and ask all the questions you want!