Nutrition Programs

30 Day Reboot $300

  • Initial Consultation (60 minutes)
  • Body Fat Analysis.
  • Overview of the Mosaic Health Simple Guide To Eating
  • Overview of the Mosaic Health FOOD LIST
  • Dietary analysis based on food record and current intake.
  • Macro & Micro nutrient recommendations.
  • Unlimited messaging via text or e-mail
  • Weekly nutrition review
  • Follow up appointment (60 minutes) with Food Analysis

60 Day Revolution $450

  • Initial Consultation (60 minutes)
  • Body Fat Analysis.
  • Overview of the Mosaic Health Simple Guide To Eating
  • Overview of the Mosaic Health FOOD LIST
  • Dietary analysis based on food record and current intake.
  • Macro & Micro nutrient recommendations.
  • Unlimited messaging via text or e-mail
  • Weekly nutrition review
  • Recommendations and Strategy for eating out.
  • Grocery shopping recommendations.
  • Supplementation recommendations.
  • Mosaic Health Grocery Shopping Guide
  • Mosaic Health Sample Three Day Meal Plan
  • 2 Follow up appointments (60 minutes) with Food Analysis

90 Day Reformation $800

  • Initial Consultation (60 minutes)
  • Body Fat Analysis.
  • Overview of the Mosaic Health Simple Guide To Eating
  • Overview of the Mosaic Health FOOD LIST
  • Dietary analysis based on food record and current intake.
  • Macro & Micro nutrient recommendations.
  • Unlimited messaging via text or e-mail
  • Weekly nutrition review
  • Recommendations and Strategy for eating out.
  • Grocery shopping recommendations.
  • Supplementation recommendations.
  • Mosaic Health Grocery Shopping Guide
  • Mosaic Health Sample Three Day Meal Plan
  • Mosaic Health Personal Reusable Shopping Bag
  • Personal Grocery Store Tour
  • In-home Cupboard Clean Out
  • 3 Follow up appointments (60 minutes) with Food Analysis

Please complete the Health Assessment Form prior to the first session.