Nutrition Programs

Each nutrition program aims to promote a healthy gut, fat loss and optimal performance. Our philosophy is not to count calories, but rather enhance the quality of your food. You can begin with the Mosaic Health Simply Guide to Eating and the Mosaic Health Food List. We have three unique programs to choose from:

30 Day Reboot

The 30 Day Reboot is a nutrition program that includes the following: Initial Consultation (60 minutes), Body Fat Analysis, Overview of the Mosaic Health Simple Guide To Eating, Overview of the Mosaic Health FOOD LIST, Dietary analysis based on food record and current intake, Macro & Micro nutrient recommendations, Unlimited messaging via text or e-mail, Weekly nutrition review, and a follow up appointment (60 minutes) with Food Analysis.

$300.00

60 Day Revolution

The 60 Day Revolution nutrition program includes: Initial Consultation (60 minutes), Body Fat Analysis, Overview of the Mosaic Health Simple Guide To Eating, Overview of the Mosaic Health FOOD LIST, Dietary analysis based on food record and current intake, Macro & Micro nutrient recommendations, Unlimited messaging via text or e-mail, Weekly nutrition review, Recommendations and Strategy for eating out, Grocery shopping recommendations, Supplementation recommendations, Mosaic Health Grocery Shopping Guide, Mosaic Health Sample Three Day Meal Plan, and two follow up appointments (60 minutes) with Food Analysis.

$450.00

90 Day Reformation

The 90 Day Reformation nutrition program includes: Initial Consultation (60 minutes), Body Fat Analysis, Overview of the Mosaic Health Simple Guide To Eating, Overview of the Mosaic Health FOOD LIST, Dietary analysis based on food record and current intake, Macro & Micro nutrient recommendations, Unlimited messaging via text or e-mail, Weekly nutrition review, Recommendations and Strategy for eating out, Grocery shopping recommendations, Supplementation recommendations, Mosaic Health Grocery Shopping Guide, Mosaic Health Sample Three Day Meal Plan, Mosaic Health Personal Reusable Shopping Bag, Personal Grocery Store Tour, In-home Cupboard Clean Out, and three follow up appointments (60 minutes) with Food Analysis.

$800.00