If you’re ready to improve your health, inside and out, all while from the convenience of a private clinic and your own training app to access your workouts, record your nutrition, then get ready for your transformation.
In this Personal Training program, you’ll learn from me, Lucas, a positive and upbeat personal trainer and nutrition specialist with over a decade of experience building healthy lives for men and women. I’ll personally put together the right exercise for you to help you look and feel amazing, and be at your best.
The personal training programs include:
- Privately scheduled 1:1 custom training sessions composed of integrated strength training, cardiorepiratory training, balance training & core training.
- Flexibility training incorporating static stretching and myofascial release.
- Postural Assessment
- Nutrition program complete with daily nutrition diary, on-call consulting, accountability, and a monthly nutrition review.
- Monthly measurements to gauge progress (Including weight, circumference measurements, & body fat percentage calculations).
- Access to the Mosaic Health Client Hub and phone APP (available for iPhone & Android)
The 1:1 personal training sessions will occur at our clinic in Orange.