Mosaic Health is a health & fitness program that provides personal training and nutritional consulting services for individuals, partner training, online personal training, geriatric care & corporate wellness. 

Whether you are looking to lose weight, gain muscle, maintain your body composition, or whether you find yourself currently struggling to overcome an inconvenient health condition, then Mosaic Health is designed to help you overcome those obstacles that have been keeping you from living the healthiest life possible.

Our philosophy is to emphasize the following components: Belief, Belly, and Body

“You will never reach your optimum health without paying attention to the spiritual dimensions of your life. You have a body, but you are far more than just a body. Every area of your life affects every other area. For instance, it’s hard to be spiritually strong and mentally alert when you are emotionally stressed or physically fatigued. If you are spiritually and emotionally weak or ill, your body cannot perform at its peak.” – R. Warren

Many individuals of all ages and diverse health goals have achieved significant improvements in their health; including fat loss, muscle gain, balance, core strength, improved diet, spiritual maturity and success in either the maintenance of and/or the significant improvement of the following conditions: Diabetes, Hypertension, Arthritis, Coronary Artery Disease, Cancer, Osteoporosis, Fibromyalgia, Gastrointestinal Disease, Asthma, Pre/Post-Natal, Post M.I., Post Stroke, Dementia (Alzheimers), Recent hip/knee/shoulder surgery, etc.

If you want to live a healthier life, then Mosaic Health is definitely for you.