You have probably heard the saying, “you are what you eat,” right? Well, you could even say that in some instances, “you are what your food ate.” You may not like to admit it, but your choice of food has a much more significant effect on your body than simply providing calories for energy.
Do you know how your body responds to each food you eat? Do you know how your food effects your hormones? We can be quite careless when it comes to evaluating the food that enters our mouth. We eat, drink and eat again, rarely thinking about what long-term effect these foods will have on our health. Whether you are trying to lose weight, gain weight, or simply improve your resilience in the face of illness, you need to know what you are eating, why you’re eating it, and how to evaluate the effect on your health.
With Mosaic Health you will be held accountable for recording your food and learning about how to make proper food choices in order to achieve your health goals. You will record your food every day using a simple wireless app that will provide a context for education, accountability, and a platform for adequate feedback and evaluation.
Check out Mosaic Health’s Nutrition Program
Learn about the Mosaic Health Simple Guide to Eating
Learn about the Mosaic Health FOOD LIST, which provides you with a simple breakdown of the highest quality foods.