Please note: To be able to make your own workout plan, you will need a PRO-membership.
To create your own exercise plan, go to the “workout” app and choose “workout editor” at the top left of the screen. Here you can create your own plan. When you save the plan, it’s important to decide if you want to make it a private plan or available for the entire Mosaic Health community. After you’ve saved the plan, you can find it in the training plans and add it to your own activity calendar to start training.