60 Day Revolution


Each nutrition program aims to promote a healthy gut, fat loss and optimal performance. Our philosophy is not to count calories, but rather enhance the quality of your food.



The 60 Day Revolution nutrition program includes: Initial Consultation (60 minutes), Body Fat Analysis, Overview of the Mosaic Health Simple Guide To Eating, Overview of the Mosaic Health FOOD LIST, Dietary analysis based on food record and current intake, Macro & Micro nutrient recommendations, Unlimited messaging via text or e-mail, Weekly nutrition review, Recommendations and Strategy for eating out, Grocery shopping recommendations, Supplementation recommendations, Mosaic Health Grocery Shopping Guide, Mosaic Health Sample Three Day Meal Plan, and two follow up appointments (60 minutes) with Food Analysis.