In this current pandemic season it can be difficult to find an effective and enjoyable way to maintain a consistent exercise routine that doesn't also require significant modifications in your workout environment, such as required masks and maintaining six feet of distance. If you're searching for help implementing a regular exercise program with the active guidance from a fitness & nutrition professional than look no further.

Regular exercise is great for improving your immune system! Exercise raises your body’s core temperature, increases your energy expenditure, activates your antioxidant defense systems, and stimulates lymph flow, (which can assist you when fighting infections). Exercising before you get sick will substantially increase your resiliency.

Mosaic Health's virtual personal training program will help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. We specialize in body and lifestyle transformations and use physical training, nutritional changes, and improvements in thinking to help you reach your goals.

The benefits of a virtual personal trainer vastly outweigh the disadvantages. A little accountability goes a long way. With upsides like the cost-effectiveness and real, trackable results, there’s no reason why you shouldn’t give it a shot!


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Here are a few more advantages on why all those people who say they don’t have time to go to the gym, should stop complaining and begin working with Mosaic Health’s virtual personal training program today!


Workout On Your Own Time

In addition to your scheduled virtual sessions, your access to the Mosaic Health app means you have the ability to workout anytime you like. We’re all busy. You don’t want to have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym. Another bonus is that many online workouts contain a lot of bodyweight exercises, which can be completed at home. You’re now in charge of your fitness!


Not everyone can afford one-on-one sessions at the gym. Especially if you want to train more than once a week, personal training can be a large financial investment. But the virtual personal training program is offered at a reduced rate much lower than in-person sessions. Your investment in your fitness stretches out a lot longer.


How often do you think you would message an in-person trainer? Well, with virtual training, you can message your trainer at any time. You can do it through your very own customized online personal training app, or you can text, call, email, and more. Being online means the lines of communication are always open. You probably get even more attention from your trainer because they are routinely checking in on you through the app.

Access To An Expert

Working with an online personal trainer means they don’t even have to be in the same city as you. You can find the perfect personal training program suited to your individual fitness goals and needs–whether that’s fat loss, strength training, or marathon training–and you don’t even have to live in the same state as your trainer!

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Motivation & Accountability

While virtual training may involve more self-motivation, your trainer is just a click away. Mosaic Health will be messaging you each week to check in on your progress and making sure that you are completing your workouts. There really are no excuses anymore! Now that everything is online, it’s trackable. Want to know if you’ve ever done that many reps, or benched that heavy of a weight before? Your customized fitness app will tell you if you’ve hit a personal best. Even stats like body weight and body fat percentage can be tracked and viewed on a graph over time.

Skeptics think that the one downfall to virtual training is the safety factor. To be truthful, virtual training is probably best suited for people who are a bit more advanced in their fitness, and just need an extra push and some guidance to get in shape. But your virtual training sessions include regular feedback from your trainer  provides custom exercise videos and clear instructions on how to do a specific exercise – and if all else fails, you can always message us with your questions if you’re unsure how to do it. You’ve got support and fitness advice around the clock, and conveniently in your pocket.

I Want Virtual Training!