PERSONAL TRAINING

If you're ready to improve your health from the inside out, all while from the convenience of a private studio or your very own home, with access to the Mosaic health Apps to view your workouts and nutrition plan, then get ready for your transformation!

A close-up of an elderly woman with pale skin and white hair, looking upward while working out.
A woman laughing and holding a blue and black drill in a gym or fitness center, with a man in an orange shirt smiling in the background.
A man is performing a leg stretch exercise with one leg elevated and supported by a seated individual in a room with anatomical posters on the wall.

In this Personal Training program, you'll learn from me, Lucas, a positive and upbeat personal trainer, nutrition specialist, and biohacking enthusiast, with over a decade of experience building healthy lives for men and women. I'll personally put together the right program for you to help you look and feel amazing, and be at your best.

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Private 1:1 Sessions

Custom training sessions composed of integrated strength training, cardiorepiratory training, balance training & core training.

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Nutrition Program

Custom meal plans, complete with daily nutrition diary, on-call consulting, and a monthly nutrition review.

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Progress Tracking

Monthly measurements to gauge progress (Including weight, circumference measurements, & body fat percentage calculations).

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Mobile App

Client Account with access to the online Mosaic Health Client Portal and Mobile App (available for iPhone & Android)

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Mobility Training

Mobility training incorporating static stretching, myofascial release, and percussive therapy.

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Postural Assessment

Focus on proper musculoskeletal alignment and movement. Balance assessment and basic functional movement assessments.