Relax. Reset. Recover. 

The Recovery Room

A gentle pause from the pace of everyday life. The Recovery Room is designed to help you slow down, reconnect, and return to yourself—through guided experiences, restorative space, and time to simply be.

Private Infrared Sauna sessions for muscle recovery and boosting immunity, complete with towel and water service, and essential oil infused cold towels.

❋ Infrared Sauna

The Cold Plunge provides a guided, safe, refreshing and restorative experience designed to boost recovery, reduce inflammation, and sharpen mental clarity.

❋ Cold Plunge

Full-body massage chairs provide significant physical and mental health benefits by reducing muscle tension, improving blood circulation, and decreasing stress.

❋ Massage Chair

Proper breathing has been shown to relieve stress and lower blood pressure. Thus the importance of not only breathing, but breathing with purpose.

❋ Vibration Plate

Vibration is one of the best tools for enhancing your blood flow, lymphatic flow, improving balance, reducing stress, and an anti-inflammatory response that can speed recovery.

❋ Percussive Therapy

Percussive therapy is a soft tissue manipulation technique using delivering rapid, concentrated pulses to muscles, improving blood flow, reducing soreness, and increasing range of motion.

❋ Guided Breathing

A manual therapy that applies gentle, sustained pressure to the fascia—connective tissue surrounding muscles and organs—to alleviate restrictions, relieve pain, and restore mobility

❋ Fascia Release

Reconnect with your body and mind as you escape the noise of everyday life.

How It Works

Recovery Welcome Guide

  • Browse the calendar to find the available time that feels right for you. There are recovery sessions offered in morning and afternoon, Monday through Friday.

  • Sign up and pay all required fees to reserve your spot.

  • After booking, we'll send you a Welcome Guide with everything you need to know—proper introductions, expectations, and recommendations, add-ons to consider, and more.

  • We recommend arriving a few minutes early so you can get acquainted with the Recovery Room, unpack and store your possessions, and begin your session.

  • Use your time however you like. If you have any questions or need any help please consult with staff during you session.